I have a spirituality that flourishes in the context of motion. Not only does my body love tai chi, my soul does too, as evidenced by the feeling I have that my ego manages to take a backset while I am learning something totally new, something about which I am totally ignorant.
But there are other ways that motion informs my spirituality. I used to have a walking meditation practice that I really enjoyed and really helped me feel grounded and centered. And I find that typing on a keyboard is also a meditative activity, even though the only motion is my fingers and, maybe, my wrists. There is a rhythm to all of my moving activities, and I think it is rhythm that allows my ego to step aside and let my soul feel its way into presence, consciousness, growth. I love when I get into a rhythm of typing. It especially helps if there is piano music in the background. Or harpsichord. I get to imagine I am playing an instrument as I type along to the motion of the fingers of the performer I’m listening to. And it takes me somewhere. Somewhere ecstatic.
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